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Pulling Back on the Reins

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Have you ever felt like your life was in full gallop, heading in the right direction and with no obstacles in your way, only to suddenly have things screech to a halt? An image comes to mind of that picture of a person on what they think is their life journey, with nothing but the hill they climbed behind them, and the goal in front. Then a second picture shows a zoomed-out version, “God’s Plan” so it is called, with many more obstacles ahead, but the goal no less achievable. Have you ever been indignant about that sudden stillness, or the additional obstacles? We should be thankful for these times. These are times of reflection and assessment and can stop us from galloping over a cliff in some situations. I’ve got a real-life example for you. Things at work have been going great, and I truly believe it’s because I have been growing in my faith-life. I have an opportunity to go to Mass pretty much any morning that I want, and I have decided on a couple days per week in parti

I Can't Sleep; What Should I Do!?

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"Help! I can't sleep and I don't know what to do!" Photo courtesy of  Bionews . "Insomnia" I've said these words myself before, and I hear similar ones often from coworkers, friends, strangers having too-loud conversations with their friends in public, etc. Most of us are familiar with the typical advice: "try counting sheep; go through the alphabet in your head; count numbers until you dose off; drink herbal tea; take a warm bath; use essential oils; make your room darker"...the list goes on and on. Some of these are helpful, some are not. And most of them won't work for everyone. I'd like to recommend the thing that helps me the most when I find I am having trouble falling asleep at night: I pray. To someone who is a-religious (agnostic/atheist, for example), that may sound as meaningful as "rub lavender essential oil on your pillow". But I would encourage you to at least give it a shot. If there really is