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Showing posts from October, 2019

I Can't Sleep; What Should I Do!?

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"Help! I can't sleep and I don't know what to do!" Photo courtesy of  Bionews . "Insomnia" I've said these words myself before, and I hear similar ones often from coworkers, friends, strangers having too-loud conversations with their friends in public, etc. Most of us are familiar with the typical advice: "try counting sheep; go through the alphabet in your head; count numbers until you dose off; drink herbal tea; take a warm bath; use essential oils; make your room darker"...the list goes on and on. Some of these are helpful, some are not. And most of them won't work for everyone. I'd like to recommend the thing that helps me the most when I find I am having trouble falling asleep at night: I pray. To someone who is a-religious (agnostic/atheist, for example), that may sound as meaningful as "rub lavender essential oil on your pillow". But I would encourage you to at least give it a shot. If there really is